Canned Kidney Beans VS Custard-apple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Custard-apple?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Custard-apple:
- 100 calories of Canned Kidney Beans have 1.7 times more Vitamin B1 and 1.2 times more Vitamin B5 than Custard-apple.
- While 100 kcal of Raw Custard-apple contain 1.6 times more Vitamin B2, 2.5 times more Vitamin B6 and 13.3 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Custard-apple provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Custard-apple:
- 100 calories of Canned Kidney Beans have 1.4 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 5.2 times more Phosphorus, 89 times more Sodium and 1.3 times more Water than Custard-apple.
- While 100 kcal of Raw Custard-apple contain 1.3 times more Potassium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have 2.2 times more Fiber and 3.7 times more Protein than Custard-apple.
- While 100 kcal of Raw Custard-apple contain 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Custard-apple offer comparable quantities of Energy per 100 calories.