Canned Kidney Beans VS Jerusalem-artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Jerusalem-artichokes?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Jerusalem-artichokes:
- 100 calories of Canned Kidney Beans have 2.4 times more Vitamin B9 and 35.6 times more Vitamin K than Jerusalem-artichokes.
- While 100 kcal of Raw Jerusalem-artichokes contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 3.8 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Jerusalem-artichokes provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Jerusalem-artichokes have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Jerusalem-artichokes:
- 100 calories of Canned Kidney Beans have 2.1 times more Calcium, 1.4 times more Magnesium, 2.4 times more Manganese, 64.3 times more Sodium and 3.3 times more Zinc than Jerusalem-artichokes.
- While 100 kcal of Raw Jerusalem-artichokes contain 3.3 times more Iron and 2.1 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Jerusalem-artichokes contain similar levels of Copper, Phosphorus and Water per 100 calories.
- 100 calories of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Raw Jerusalem-artichokes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have more Omega 3, 2.3 times more Fiber and 2.3 times more Protein than Jerusalem-artichokes.
- While 100 kcal of Raw Jerusalem-artichokes contain 1.4 times more Carbohydrate and 6 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Jerusalem-artichokes offer comparable quantities of Energy per 100 calories.
- 100 calories of Jerusalem-artichokes provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 6 in 100 calories.