Comparing Nutrients in 100 calories Canned Kidney BeansVS Lemon Juice
Weight per 100 calories
Canned Kidney Beans
119g
Lemon Juice
455g
Canned Kidney Beans have 3.8 times more energy per 100g than Lemon Juice. It has average energy density when compared to other foods. Raw Lemon Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Lemon Juice?
Canned Kidney Beans VS Lemon Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Lemon Juice?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Lemon Juice:
100 calories of Canned Kidney Beans have 1.3 times more Vitamin B1 and more Vitamin K than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 3.6 times more Vitamin B5, 2.4 times more Vitamin B6, 2.1 times more Vitamin B9, 123.1 times more Vitamin C and 28.6 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Lemon Juice provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Lemon Juice have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Raw Lemon Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Lemon Juice:
100 calories of Canned Kidney Beans have 1.5 times more Calcium, 2.2 times more Copper, 3.8 times more Iron, 3.7 times more Manganese, 2.9 times more Phosphorus, 77.5 times more Sodium and 2.4 times more Zinc than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 1.7 times more Potassium and 4.5 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Lemon Juice contain similar levels of Magnesium per 100 calories.
Both Canned All Types Kidney Beans as well as Raw Lemon Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.4 times more Omega 3, 3.8 times more Fiber and 3.9 times more Protein than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 1.8 times more Carbohydrate, 5.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Lemon Juice offer comparable quantities of Energy per 100 calories.
Both Canned All Types Kidney Beans as well as Raw Lemon Juice provide inadequate amounts of Omega 6 in 100 calories.