Canned Kidney Beans VS Stir-Fried Lentils Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Stir-Fried Lentils Sprouts with Salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Stir-Fried Lentils Sprouts with Salt:
- 100 kcal of Stir-Fried Sprouted Lentils with Salt contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 8.7 times more Vitamin C than Canned All Types Kidney Beans.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Stir-Fried Lentils Sprouts with Salt:
- 100 calories of Canned Kidney Beans have 2.9 times more Calcium, 1.4 times more Sodium and 1.4 times more Water than Stir-Fried Lentils Sprouts with Salt.
- While 100 kcal of Stir-Fried Sprouted Lentils with Salt contain 2.1 times more Copper, 2.2 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus and 2.9 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Stir-Fried Lentils Sprouts with Salt contain similar levels of Magnesium and Potassium per 100 calories.
- 100 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Stir-Fried Sprouted Lentils with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have 2.8 times more Omega 3 than Stir-Fried Lentils Sprouts with Salt.
- While 100 kcal of Stir-Fried Sprouted Lentils with Salt contain 1.4 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Stir-Fried Lentils Sprouts with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Canned All Types Kidney Beans as well as Stir-Fried Sprouted Lentils with Salt provide inadequate amounts of Omega 6 in 100 calories.