Muffins, oat bran have 3.2 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Muffins, oat bran?
Canned Kidney Beans VS Muffins, Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Muffins, oat bran?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Muffins, oat bran:
100 calories of Canned Kidney Beans have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Muffins, oat bran.
While 100 kcal of Muffins, oat bran contain 2.3 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Muffins, oat bran provide similar amounts of Vitamin K per 100 calories.
100 calories of Muffins, oat bran have insufficient amounts of Vitamin B3
Both Canned All Types Kidney Beans as well as Muffins, oat bran have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Muffins, oat bran:
100 calories of Canned Kidney Beans have 1.7 times more Calcium, 1.3 times more Copper, 1.5 times more Potassium, 2.4 times more Sodium and 7.2 times more Water than Muffins, oat bran.
While 100 kcal of Muffins, oat bran contain 1.8 times more Magnesium, 4.9 times more Manganese, 1.3 times more Phosphorus and 3.8 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Muffins, oat bran contain similar levels of Iron and Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 3 times more Fiber and 2.4 times more Protein than Muffins, oat bran.
While 100 kcal of Muffins, oat bran contain 3.8 times more Fat, 1.7 times more Omega 3, 10.8 times more Omega 6 and 1.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Muffins, oat bran offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6