Comparing Nutrients in 100 calories Canned Kidney BeansVS Dried Acorns
Weight per 100 calories
Canned Kidney Beans
119g
Dried Acorns
19.6g
Dried Acorns have 6.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Dried Acorns?
Canned Kidney Beans VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Dried Acorns?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Dried Acorns:
100 calories of Canned Kidney Beans have 4.7 times more Vitamin B1, 2 times more Vitamin B2 and 1.9 times more Vitamin B9 than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.5 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dried Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Canned All Types Kidney Beans as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Dried Acorns:
100 calories of Canned Kidney Beans have 3.8 times more Calcium, 6.8 times more Iron, 2 times more Magnesium, 5.3 times more Phosphorus, 2 times more Potassium, more Sodium, 4.2 times more Zinc and 93.5 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.3 times more Manganese than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dried Acorns contain similar levels of Copper per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.6 times more Carbohydrate and 3.9 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 8.6 times more Fat, 4.8 times more Saturated Fat and 9.4 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6