Comparing Nutrients in 100 calories Canned Kidney BeansVS Oil Roasted Almonds with Salt
Weight per 100 calories
Canned Kidney Beans
119g
Oil Roasted Almonds with Salt
16.5g
Oil Roasted Almonds with Salt have 7.2 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Oil Roasted Almonds with Salt?
Canned Kidney Beans VS Oil Roasted Almonds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Oil Roasted Almonds with Salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Oil Roasted Almonds with Salt:
100 calories of Canned Kidney Beans have 9.1 times more Vitamin B1, 4.4 times more Vitamin B5, 4.5 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds with Salt.
While 100 kcal of Oil Roasted Almonds with Salt contain 2.1 times more Vitamin B2 and 179.7 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Oil Roasted Almonds with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Oil Roasted Almonds with Salt:
100 calories of Canned Kidney Beans have 2.3 times more Iron, 1.4 times more Phosphorus, 2.5 times more Potassium, 6.3 times more Sodium and 201.4 times more Water than Oil Roasted Almonds with Salt.
While 100 kcal of Oil Roasted Almonds with Salt contain 1.4 times more Magnesium and 2 times more Manganese than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Oil Roasted Almonds with Salt contain similar levels of Calcium, Copper and Zinc per 100 calories.
Both Canned All Types Kidney Beans as well as Oil Roasted Almonds with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3, 5.9 times more Carbohydrate, 2.9 times more Sugars, 3 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds with Salt.
While 100 kcal of Oil Roasted Almonds with Salt contain 12.7 times more Fat, 4.1 times more Saturated Fat and 17.6 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Oil Roasted Almonds with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3