Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 10.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Industrial Palm Kernel Confection Fat Oil?
Canned Kidney Beans VS Industrial Palm Kernel Confection Fat Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Industrial Palm Kernel Confection Fat Oil?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Industrial Palm Kernel Confection Fat Oil:
100 calories of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin K than Industrial Palm Kernel Confection Fat Oil.
While 100 kcal of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 18.1 times more Vitamin E than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
100 calories of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned All Types Kidney Beans as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Industrial Palm Kernel Confection Fat Oil:
100 calories of Canned Kidney Beans have 357.8 times more Calcium, more Copper, 42.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, 1247.1 times more Potassium, 519.2 times more Sodium, 121 times more Zinc and 16425.6 times more Water than Industrial Palm Kernel Confection Fat Oil.
100 calories of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil.
While 100 kcal of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 15.8 times more Fat and 59 times more Saturated Fat than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Industrial Palm Kernel Confection Fat Oil offer comparable quantities of Energy per 100 calories.
100 calories of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Canned All Types Kidney Beans as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter provide inadequate amounts of Omega 6 in 100 calories.