Comparing Nutrients in 100 calories Canned Kidney BeansVS Peaches, canned, water pack, solids and liquids
Weight per 100 calories
Canned Kidney Beans
119g
Peaches, canned, water pack, solids and liquids
417g
Canned Kidney Beans have 3.5 times more energy per 100g than Peaches, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Peaches, canned, water pack, solids and liquids?
Canned Kidney Beans VS Peaches, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Peaches, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Peaches, canned, water pack, solids and liquids:
100 calories of Canned Kidney Beans have 3.7 times more Vitamin B1 and 3.4 times more Vitamin B9 than Peaches, canned, water pack, solids and liquids.
While 100 kcal of Peaches, canned, water pack, solids and liquids contain 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 1.3 times more Vitamin B5, 8.5 times more Vitamin C, 85.8 times more Vitamin E and 1.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Peaches, canned, water pack, solids and liquids provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Peaches, canned, water pack, solids and liquids:
100 calories of Canned Kidney Beans have 4.9 times more Calcium, 1.5 times more Magnesium, 2.6 times more Phosphorus, 28.2 times more Sodium and 1.5 times more Zinc than Peaches, canned, water pack, solids and liquids.
While 100 kcal of Peaches, canned, water pack, solids and liquids contain 1.4 times more Copper, 1.5 times more Potassium and 4.2 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Peaches, canned, water pack, solids and liquids contain similar levels of Iron and Manganese per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 23.4 times more Omega 3 and 3.4 times more Protein than Peaches, canned, water pack, solids and liquids.
While 100 kcal of Peaches, canned, water pack, solids and liquids contain 1.5 times more Carbohydrate and 9.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Peaches, canned, water pack, solids and liquids offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.