Comparing Nutrients in 100 calories Canned Kidney BeansVS Puddings, all flavors except chocolate, low calorie, instant, dry mix
Weight per 100 calories
Canned Kidney Beans
119g
Puddings, all flavors except chocolate, low calorie, instant, dry mix
28.6g
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 4.2 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Canned Kidney Beans VS Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
100 calories of Canned Kidney Beans have 96.7 times more Vitamin B1, 10.1 times more Vitamin B2, 122.3 times more Vitamin B3, 12.2 times more Vitamin B5, 61.7 times more Vitamin B6, 150 times more Vitamin B9 and 10 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
100 calories of Canned Kidney Beans have 14.8 times more Copper, 12.8 times more Iron, 22.5 times more Magnesium, 17.1 times more Manganese, 32.9 times more Potassium, 19.2 times more Zinc and 47.5 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While 100 kcal of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 6.3 times more Phosphorus and 3 times more Sodium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Puddings, all flavors except chocolate, low calorie, instant, dry mix contain similar levels of Calcium per 100 calories.
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 7.3 times more Omega 3, 8.6 times more Sugars, 22.4 times more Fiber and 26.9 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While 100 kcal of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Puddings, all flavors except chocolate, low calorie, instant, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 6 in 100 calories.