Comparing Nutrients in 100 calories Canned Kidney BeansVS Puddings, banana, dry mix, instant, with added oil
Weight per 100 calories
Canned Kidney Beans
119g
Puddings, banana, dry mix, instant, with added oil
26g
Puddings, banana, dry mix, instant, with added oil have 4.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Puddings, banana, dry mix, instant, with added oil?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Puddings, banana, dry mix, instant, with added oil
Canned Kidney Beans VS Puddings, Banana, Dry Mix, Instant, With Added Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Puddings, banana, dry mix, instant, with added oil?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Puddings, banana, dry mix, instant, with added oil:
100 calories of Canned Kidney Beans have 533 times more Vitamin B1, 78.1 times more Vitamin B2, 944.3 times more Vitamin B3, 105.7 times more Vitamin B5, 340 times more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, instant, with added oil.
100 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned All Types Kidney Beans as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Puddings, banana, dry mix, instant, with added oil:
100 calories of Canned Kidney Beans have 26 times more Calcium, 29.5 times more Copper, 44.8 times more Iron, 62 times more Magnesium, 77.2 times more Manganese, 72.6 times more Potassium, 52.8 times more Zinc and 128.1 times more Water than Puddings, banana, dry mix, instant, with added oil.
While 100 kcal of Puddings, banana, dry mix, instant, with added oil contain 1.9 times more Phosphorus than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Puddings, banana, dry mix, instant, with added oil contain similar levels of Sodium per 100 calories.
100 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 3.1 times more Omega 3, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
While 100 kcal of Puddings, banana, dry mix, instant, with added oil contain 4.1 times more Omega 6 and 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Puddings, banana, dry mix, instant, with added oil offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Omega 3, Fiber and Protein