Comparing Nutrients in 100 calories Canned Kidney BeansVS Raw Frozen Rhubarb
Weight per 100 calories
Canned Kidney Beans
119g
Raw Frozen Rhubarb
476g
Canned Kidney Beans have 4 times more energy per 100g than Raw Frozen Rhubarb. It has average energy density when compared to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Raw Frozen Rhubarb?
Canned Kidney Beans VS Raw Frozen Rhubarb Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Raw Frozen Rhubarb?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Raw Frozen Rhubarb:
100 kcal of Raw Frozen Rhubarb contain 2.3 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 16 times more Vitamin C, 54 times more Vitamin E and 28.6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Raw Frozen Rhubarb provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Raw Frozen Rhubarb:
100 calories of Canned Kidney Beans have 1.5 times more Copper, 1.9 times more Phosphorus and 37 times more Sodium than Raw Frozen Rhubarb.
While 100 kcal of Raw Frozen Rhubarb contain 22.8 times more Calcium, 2.7 times more Magnesium, 2.3 times more Manganese, 1.8 times more Potassium, 4.9 times more Selenium and 4.8 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Raw Frozen Rhubarb contain similar levels of Iron and Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3 and 2.4 times more Protein than Raw Frozen Rhubarb.
While 100 kcal of Raw Frozen Rhubarb contain 1.4 times more Carbohydrate, 2.4 times more Sugars and 1.7 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Raw Frozen Rhubarb offer comparable quantities of Energy per 100 calories.
100 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 6 in 100 calories.