Rolls, hamburger, whole grain white, calcium-fortified have 3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Rolls, hamburger, whole grain white, calcium-fortified?
Canned Kidney Beans VS Rolls, Hamburger, Whole Grain White, Calcium-fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Rolls, hamburger, whole grain white, calcium-fortified?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Rolls, hamburger, whole grain white, calcium-fortified:
100 calories of Canned Kidney Beans have 2.2 times more Vitamin B6 and 2.5 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned All Types Kidney Beans.
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Rolls, hamburger, whole grain white, calcium-fortified:
100 calories of Canned Kidney Beans have 2.3 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 3.8 times more Potassium, 1.8 times more Sodium and 6.1 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 2.3 times more Calcium, 1.8 times more Manganese, 5.1 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.8 times more Omega 3, 5.7 times more Fiber and 1.7 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 3.4 times more Omega 6 and 1.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6