Comparing Nutrients in 100 calories Canned Kidney BeansVS Sunflower Seed Butter with Salt
Weight per 100 calories
Canned Kidney Beans
119g
Sunflower Seed Butter with Salt
16g
Sunflower Seed Butter with Salt has 7.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Sunflower Seed Butter with Salt?
Canned Kidney Beans VS Sunflower Seed Butter With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Sunflower Seed Butter with Salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Sunflower Seed Butter with Salt:
100 calories of Canned Kidney Beans have 16.1 times more Vitamin B1 and 2.3 times more Vitamin B2 than Sunflower Seed Butter with Salt.
While 100 kcal of Sunflower Seed Butter with Salt contain 2.2 times more Vitamin B3 and 155.8 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Sunflower Seed Butter with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B1
Both Canned All Types Kidney Beans as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Sunflower Seed Butter with Salt:
100 calories of Canned Kidney Beans have 3.9 times more Calcium, 2.1 times more Iron, 3 times more Potassium, 6.6 times more Sodium and 924.6 times more Water than Sunflower Seed Butter with Salt.
While 100 kcal of Sunflower Seed Butter with Salt contain 1.6 times more Copper, 1.6 times more Magnesium, 1.7 times more Manganese, 15.8 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Sunflower Seed Butter with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Sunflower Seed Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 12 times more Omega 3, 4.6 times more Carbohydrate, 1.3 times more Sugars, 5.5 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter with Salt.
While 100 kcal of Sunflower Seed Butter with Salt contain 12.5 times more Fat, 4.5 times more Saturated Fat and 12.5 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Sunflower Seed Butter with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter with Salt provide inadequate amounts of Omega 3