Snacks, granola bars, soft, almond, confectioners coating have 5.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Snacks, granola bars, soft, almond, confectioners coating?
Canned Kidney Beans VS Snacks, Granola Bars, Soft, Almond, Confectioners Coating Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Snacks, granola bars, soft, almond, confectioners coating?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Snacks, granola bars, soft, almond, confectioners coating:
100 calories of Canned Kidney Beans have 6.2 times more Vitamin B1, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 5.6 times more Vitamin B6, 10.8 times more Vitamin B9 and 14.8 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
While 100 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 1.3 times more Vitamin B2 and 70.2 times more Vitamin E than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
100 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Snacks, granola bars, soft, almond, confectioners coating:
100 calories of Canned Kidney Beans have 1.4 times more Calcium, 2.2 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, 4 times more Potassium, 3.3 times more Sodium, 1.8 times more Zinc and 48.4 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
While 100 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 1.3 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Manganese per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 31.7 times more Omega 3, 1.3 times more Carbohydrate, 5.4 times more Fiber and 3.3 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
While 100 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 6.2 times more Fat, 7.4 times more Saturated Fat, 6.3 times more Omega 6 and 3.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3