Salted Soy Chips or Crisps Snacks have 4.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Salted Soy Chips?
Canned Kidney Beans VS Salted Soy Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Salted Soy Chips?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Salted Soy Chips:
100 calories of Canned Kidney Beans have 1.6 times more Vitamin B1 and 1.6 times more Vitamin K than Salted Soy Chips.
While 100 kcal of Salted Soy Chips or Crisps Snacks contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Salted Soy Chips:
100 calories of Canned Kidney Beans have 58.9 times more Phosphorus, 155.2 times more Potassium, 1.6 times more Sodium, 1.4 times more Zinc and 42.1 times more Water than Salted Soy Chips.
While 100 kcal of Salted Soy Chips or Crisps Snacks contain 4 times more Copper, 1.4 times more Magnesium, 2.6 times more Manganese and 2.9 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Salted Soy Chips contain similar levels of Calcium and Iron per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.3 times more Carbohydrate, 4.7 times more Sugars and 5.6 times more Fiber than Salted Soy Chips.
While 100 kcal of Salted Soy Chips or Crisps Snacks contain 7.5 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Salted Soy Chips offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6