Comparing Nutrients in 100 calories Canned Kidney BeansVS Bay Leaf Spices
Weight per 100 calories
Canned Kidney Beans
119g
Bay Leaf Spices
32g
Bay Leaf Spices have 3.7 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Bay Leaf Spices?
Canned Kidney Beans VS Bay Leaf Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Bay Leaf Spices?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Bay Leaf Spices:
100 calories of Canned Kidney Beans have 48 times more Vitamin B1 than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 6.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 10.4 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Canned All Types Kidney Beans as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Bay Leaf Spices:
100 calories of Canned Kidney Beans have 1.2 times more Copper, 3 times more Phosphorus, 1.7 times more Potassium, 48 times more Sodium and 53.5 times more Water than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain 6.6 times more Calcium, 9.9 times more Iron, 13 times more Manganese and 2.2 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Bay Leaf Spices contain similar levels of Magnesium per 100 calories.
Both Canned All Types Kidney Beans as well as Bay Leaf Spices lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.6 times more Protein than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain 3.7 times more Fat, 4.3 times more Saturated Fat, 3.4 times more Omega 3, 3.1 times more Omega 6, 1.4 times more Carbohydrate and 1.6 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Bay Leaf Spices offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6