Comparing Nutrients in 100 calories Canned Kidney BeansVS Summer Squash
Weight per 100 calories
Canned Kidney Beans
119g
Summer Squash
625g
Canned Kidney Beans have 5.3 times more energy per 100g than Summer Squash. It has average energy density when compared to other foods. Raw All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Summer Squash?
Canned Kidney Beans VS Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Summer Squash?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Summer Squash:
100 kcal of Raw All Varieties Summer Squash contain 2.2 times more Vitamin B1, 14.6 times more Vitamin B2, 6.2 times more Vitamin B3, 5.9 times more Vitamin B5, 15.5 times more Vitamin B6, 4.2 times more Vitamin B9, 74.4 times more Vitamin C, 31.5 times more Vitamin E and 3.8 times more Vitamin K than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Summer Squash:
100 calories of Canned Kidney Beans have 28.2 times more Sodium than Summer Squash.
While 100 kcal of Raw All Varieties Summer Squash contain 2.3 times more Calcium, 2 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 5.5 times more Manganese, 2.2 times more Phosphorus, 5.8 times more Potassium, 3.3 times more Zinc and 6.4 times more Water than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw All Varieties Summer Squash contain 3.6 times more Omega 3, 6.2 times more Sugars, more Fructose and 1.3 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Summer Squash offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned All Types Kidney Beans as well as Raw All Varieties Summer Squash provide inadequate amounts of Omega 6 in 100 calories.