Canned Kidney Beans have 2.7 times more energy per 100g than Spaghetti Winter Squash. It has average energy density when compared to other foods. Raw Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Spaghetti Winter Squash?
Canned Kidney Beans VS Spaghetti Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Spaghetti Winter Squash?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Spaghetti Winter Squash:
100 calories of Canned Kidney Beans have 1.7 times more Vitamin K than Spaghetti Winter Squash.
While 100 kcal of Raw Spaghetti Winter Squash contain 6.3 times more Vitamin B3, 7.1 times more Vitamin B5, 3.7 times more Vitamin B6, 4.7 times more Vitamin C and 17.6 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Spaghetti Winter Squash provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Spaghetti Winter Squash:
100 calories of Canned Kidney Beans have 1.3 times more Copper, 1.4 times more Iron, 2.8 times more Phosphorus and 6.4 times more Sodium than Spaghetti Winter Squash.
While 100 kcal of Raw Spaghetti Winter Squash contain 1.8 times more Calcium, 2 times more Manganese and 3.2 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Spaghetti Winter Squash contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
Both Canned All Types Kidney Beans as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 3 times more Protein than Spaghetti Winter Squash.
While 100 kcal of Raw Spaghetti Winter Squash contain 4.9 times more Omega 3, 1.3 times more Carbohydrate and 4 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Spaghetti Winter Squash offer comparable quantities of Energy and Fiber per 100 calories.
Both Canned All Types Kidney Beans as well as Raw Spaghetti Winter Squash provide inadequate amounts of Omega 6 in 100 calories.