Comparing Nutrients in 100 calories Canned Kidney BeansVS Van's, Gluten Free, Totally Original Pancakes
Weight per 100 calories
Canned Kidney Beans
119g
Van's, Gluten Free, Totally Original Pancakes
46.5g
Van's, Gluten Free, Totally Original Pancakes have 2.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Van's, Gluten Free, Totally Original Pancakes?
Canned Kidney Beans VS Van's, Gluten Free, Totally Original Pancakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Van's, Gluten Free, Totally Original Pancakes?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Van's, Gluten Free, Totally Original Pancakes:
100 calories of Canned Kidney Beans have 4.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B6 and 10.2 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
While 100 kcal of Van's, Gluten Free, Totally Original Pancakes contain 1.5 times more Vitamin B3 than Canned All Types Kidney Beans.
100 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 calories for Canned Kidney Beans vs Van's, Gluten Free, Totally Original Pancakes:
100 calories of Canned Kidney Beans have 2.2 times more Calcium, 3.2 times more Copper, 4.3 times more Iron, 2 times more Magnesium, 4.8 times more Potassium, 2.3 times more Sodium, 2.1 times more Zinc and 4 times more Water than Van's, Gluten Free, Totally Original Pancakes.
While 100 kcal of Van's, Gluten Free, Totally Original Pancakes contain 2.2 times more Manganese and 1.3 times more Phosphorus than Canned All Types Kidney Beans.
100 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 7.3 times more Fiber and 4 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
While 100 kcal of Van's, Gluten Free, Totally Original Pancakes contain 3 times more Fat, 1.4 times more Omega 3 and 3.5 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber