Comparing Nutrients in 100 calories Canned Kidney BeansVS Cooked Yam, Boiled, Drained, Or Baked
Weight per 100 calories
Canned Kidney Beans
119g
Cooked Yam, Boiled, Drained, Or Baked
86.2g
Cooked Yam, Boiled, Drained, Or Baked no Salt has 1.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cooked Yam, Boiled, Drained, Or Baked?
Canned Kidney Beans VS Cooked Yam, Boiled, Drained, Or Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cooked Yam, Boiled, Drained, Or Baked?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cooked Yam, Boiled, Drained, Or Baked:
100 calories of Canned Kidney Beans have 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B9 and 2.5 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked.
While 100 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 7.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2 and Vitamin K
Both Canned All Types Kidney Beans as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cooked Yam, Boiled, Drained, Or Baked:
100 calories of Canned Kidney Beans have 3.4 times more Calcium, 1.2 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 2.5 times more Phosphorus, 51.1 times more Sodium, 3.2 times more Zinc and 1.5 times more Water than Cooked Yam, Boiled, Drained, Or Baked.
While 100 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.6 times more Manganese and 2 times more Potassium than Canned All Types Kidney Beans.
100 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium and Zinc
Both Canned All Types Kidney Beans as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 12.6 times more Omega 3, 5.2 times more Sugars, 1.5 times more Fiber and 4.8 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
While 100 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Yam, Boiled, Drained, Or Baked offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 6 in 100 calories.