Comparing Nutrients in 100 calories Boiled Kidney BeansVS Fuji Apples
Weight per 100 calories
Boiled Kidney Beans
78.7g
Fuji Apples
159g
Boiled Kidney Beans have 2 times more energy per 100g than Fuji Apples. It has average energy density when compared to other foods. Raw Fuji Apples with skin having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Fuji Apples?
Boiled Kidney Beans VS Fuji Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Fuji Apples?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Fuji Apples:
100 calories of Boiled Kidney Beans have 6.1 times more Vitamin B1, 4.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 21.5 times more Vitamin B9 and 4.2 times more Vitamin K than Fuji Apples.
Both Boiled Kidney Beans and Fuji Apples provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Boiled All Types Kidney Beans as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Fuji Apples:
100 calories of Boiled Kidney Beans have 2.5 times more Calcium, 4.3 times more Copper, 11 times more Iron, 4.2 times more Magnesium, 6.9 times more Manganese, 5.3 times more Phosphorus, 1.8 times more Potassium and 12.4 times more Zinc than Fuji Apples.
While 100 kcal of Raw Fuji Apples with skin contain 2.5 times more Water than Boiled All Types Kidney Beans.
100 calories of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Boiled All Types Kidney Beans as well as Raw Fuji Apples with skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have 1.5 times more Fiber and 21.5 times more Protein than Fuji Apples.
While 100 kcal of Raw Fuji Apples with skin contain 1.3 times more Carbohydrate and 73.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Fuji Apples offer comparable quantities of Energy per 100 calories.
100 calories of Fuji Apples provide inadequate amounts of Protein