Comparing Nutrients in 100 calories Boiled Kidney BeansVS Kiwi Strawberry Juice Drink
Weight per 100 calories
Boiled Kidney Beans
78.7g
Kiwi Strawberry Juice Drink
213g
Boiled Kidney Beans have 2.7 times more energy per 100g than Kiwi Strawberry Juice Drink. It has average energy density when compared to other foods. Kiwi Strawberry Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Kiwi Strawberry Juice Drink?
Boiled Kidney Beans VS Kiwi Strawberry Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Kiwi Strawberry Juice Drink?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Kiwi Strawberry Juice Drink:
100 calories of Boiled Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Kiwi Strawberry Juice Drink.
While 100 kcal of Kiwi Strawberry Juice Drink contain 55.6 times more Vitamin C than Boiled All Types Kidney Beans.
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C
100 calories of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled All Types Kidney Beans as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Kiwi Strawberry Juice Drink:
100 calories of Boiled Kidney Beans have more Calcium, more Copper, 5.5 times more Iron, more Magnesium, more Phosphorus, 10.7 times more Potassium and more Zinc than Kiwi Strawberry Juice Drink.
While 100 kcal of Kiwi Strawberry Juice Drink contain 3.5 times more Water than Boiled All Types Kidney Beans.
100 calories of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled All Types Kidney Beans as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have more Omega 3, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
While 100 kcal of Kiwi Strawberry Juice Drink contain 1.5 times more Carbohydrate and 98.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Kiwi Strawberry Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled All Types Kidney Beans as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 6 in 100 calories.