Boiled Kidney Beans VS Jellies, No Sugar (with Sodium Saccharin), Any Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Jellies, no sugar (with sodium saccharin), any flavors?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Jellies, no sugar (with sodium saccharin), any flavors:
- 100 calories of Boiled Kidney Beans have 13.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 5.7 times more Vitamin B6, 41.3 times more Vitamin B9 and 6.7 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
- While 100 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain more Vitamin A than Boiled All Types Kidney Beans.
- 100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A
- 100 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled All Types Kidney Beans as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Jellies, no sugar (with sodium saccharin), any flavors:
- 100 calories of Boiled Kidney Beans have 6.4 times more Copper, 14.1 times more Iron, 10 times more Magnesium, 14.1 times more Manganese, 14.6 times more Phosphorus, 4 times more Potassium and 13.6 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Boiled Kidney Beans and Jellies, no sugar (with sodium saccharin), any flavors contain similar levels of Calcium per 100 calories.
- 100 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled All Types Kidney Beans as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Kidney Beans have more Omega 3, 2.8 times more Fiber and 15 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- While 100 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 1.4 times more Carbohydrate and 11.1 times more Sugars than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Energy per 100 calories.
- 100 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Protein
- Both Boiled All Types Kidney Beans as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 6 in 100 calories.