Kidney Beans have 11.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Kidney Beans or Boiled Spears Frozen Broccoli?
Kidney Beans VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kidney Beans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Kidney Beans vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 4.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.2 times more Vitamin B5, 3.9 times more Vitamin B6, 106 times more Vitamin C, 71.4 times more Vitamin E and 55.1 times more Vitamin K than Raw All Types Kidney Beans.
Both Kidney Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw All Types Kidney Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kidney Beans vs Boiled Spears Frozen Broccoli:
100 calories of Kidney Beans have 1.9 times more Copper than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.2 times more Calcium, 1.7 times more Magnesium, 3.8 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 7.1 times more Selenium, 11.9 times more Sodium, 1.3 times more Zinc and 91.8 times more Water than Raw All Types Kidney Beans.
Both Kidney Beans and Boiled Spears Frozen Broccoli contain similar levels of Iron per 100 calories.
100 calories of Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Omega 3, 7.8 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Raw All Types Kidney Beans.
Both Kidney Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw All Types Kidney Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.