Comparing Nutrients in 100 calories Boiled California Red Kidney Beans with SaltVS Cooked Broccoli Raab
Weight per 100 calories
Boiled California Red Kidney Beans with Salt
80.6g
Cooked Broccoli Raab
400g
Boiled California Red Kidney Beans with Salt have 5 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans with Salt or Cooked Broccoli Raab?
Boiled California Red Kidney Beans With Salt VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans with Salt or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans with Salt vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 6.5 times more Vitamin B1, 11.2 times more Vitamin B2, 18.5 times more Vitamin B3, 10.1 times more Vitamin B5, 10.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 152.9 times more Vitamin C than Boiled California Red Kidney Beans with Salt.
100 calories of Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans with Salt vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 8.9 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 5.9 times more Manganese, 3 times more Phosphorus, 4.1 times more Potassium, 5.4 times more Selenium, 3.1 times more Zinc and 6.8 times more Water than Boiled California Red Kidney Beans with Salt.
Both Boiled California Red Kidney Beans with Salt and Cooked Broccoli Raab contain similar levels of Sodium per 100 calories.
100 calories of Boiled California Red Kidney Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans with Salt have 1.4 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 28.7 times more Fat, 31.2 times more Omega 3, 1.5 times more Fiber and 2.1 times more Protein than Boiled California Red Kidney Beans with Salt.
Both Boiled California Red Kidney Beans with Salt and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans with Salt provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.