Comparing Nutrients in 100 calories Boiled California Red Kidney Beans with SaltVS Acorns
Weight per 100 calories
Boiled California Red Kidney Beans with Salt
80.6g
Acorns
26g
Raw Acorns have 3.1 times more energy per unit of mass than Boiled California Red Kidney Beans with Salt, which is high in comparison to other foods. Boiled California Red Kidney Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans with Salt or Acorns?
Boiled California Red Kidney Beans With Salt VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans with Salt or Acorns?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans with Salt vs Acorns:
100 calories of Boiled California Red Kidney Beans with Salt have 3.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.7 times more Vitamin B9 than Acorns.
While 100 kcal of Raw Acorns contain 1.6 times more Vitamin B6 than Boiled California Red Kidney Beans with Salt.
Both Boiled California Red Kidney Beans with Salt and Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Boiled California Red Kidney Beans with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans with Salt vs Acorns:
100 calories of Boiled California Red Kidney Beans with Salt have 5 times more Calcium, 1.5 times more Copper, 11.8 times more Iron, 2.4 times more Magnesium, 5.4 times more Phosphorus, 2.4 times more Potassium, more Sodium and 5.3 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Manganese than Boiled California Red Kidney Beans with Salt.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans with Salt have 1.7 times more Carbohydrate and 4.6 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 84.9 times more Fat, 71 times more Saturated Fat and 73.6 times more Omega 6 than Boiled California Red Kidney Beans with Salt.
Both Boiled California Red Kidney Beans with Salt and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans with Salt provide inadequate amounts of Omega 6