Nutrient Comparison: Boiled California Red Kidney Beans with Salt VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans with Salt versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans with Salt vs Acorns:
- 1 kg of Raw Acorns contains 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 5.1 times more Vitamin B6 than Boiled California Red Kidney Beans with Salt.
- Both Boiled California Red Kidney Beans with Salt and Acorns provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- Both Boiled California Red Kidney Beans with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans with Salt vs Acorns:
- 1 kilogram of Boiled California Red Kidney Beans with Salt has 1.6 times more Calcium, 3.8 times more Iron, 1.7 times more Phosphorus, more Sodium and 1.7 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 2.1 times more Copper, 1.3 times more Magnesium, 4.2 times more Manganese and 1.3 times more Potassium than Boiled California Red Kidney Beans with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans with Salt has 1.5 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 3.1 times more Energy, 265.1 times more Fat, 221.6 times more Saturated Fat, 229.8 times more Omega 6 and 1.8 times more Carbohydrate than Boiled California Red Kidney Beans with Salt.
- 1 kilogram of Boiled California Red Kidney Beans with Salt provide inadequate amounts of Omega 6