Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans with Salt vs Boiled Red Kidney Beans with Salt:
Boiled Red Kidney Beans with Salt contain 1.8 times more Vitamin B9 than Boiled California Red Kidney Beans with Salt.
Both Boiled California Red Kidney Beans with Salt and Boiled Red Kidney Beans with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 1 kg.
Both Boiled California Red Kidney Beans with Salt as well as Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans with Salt vs Boiled Red Kidney Beans with Salt:
Boiled California Red Kidney Beans with Salt have 2.4 times more Calcium than Boiled Red Kidney Beans with Salt.
While Boiled Red Kidney Beans with Salt contain 1.5 times more Manganese than Boiled California Red Kidney Beans with Salt.
Both Boiled California Red Kidney Beans with Salt and Boiled Red Kidney Beans with Salt have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled California Red Kidney Beans with Salt have 1.3 times more Fiber than Boiled Red Kidney Beans with Salt.
While Boiled Red Kidney Beans with Salt contain 5.3 times more Omega 3 than Boiled California Red Kidney Beans with Salt.
Both Boiled California Red Kidney Beans with Salt and Boiled Red Kidney Beans with Salt have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Boiled California Red Kidney Beans with Salt as well as Boiled Red Kidney Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.