Comparing Nutrients in 100 calories Boiled California Red Kidney Beans with SaltVS Potato Skin
Weight per 100 calories
Boiled California Red Kidney Beans with Salt
80.6g
Potato Skin
172g
Boiled California Red Kidney Beans with Salt have 2.1 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans with Salt or Potato Skin?
Boiled California Red Kidney Beans With Salt VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans with Salt or Potato Skin?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans with Salt vs Potato Skin:
100 calories of Boiled California Red Kidney Beans with Salt have 2.9 times more Vitamin B1 and 2 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.9 times more Vitamin B5, 4.9 times more Vitamin B6 and 20.3 times more Vitamin C than Boiled California Red Kidney Beans with Salt.
100 calories of Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans with Salt vs Potato Skin:
100 calories of Boiled California Red Kidney Beans with Salt have 1.7 times more Phosphorus and 11.2 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.1 times more Copper, 2.3 times more Iron, 4 times more Manganese, 2.1 times more Potassium and 2.7 times more Water than Boiled California Red Kidney Beans with Salt.
Both Boiled California Red Kidney Beans with Salt and Potato Skin contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
Both Boiled California Red Kidney Beans with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans with Salt have 1.7 times more Fiber and 1.7 times more Protein than Potato Skin.
Both Boiled California Red Kidney Beans with Salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled California Red Kidney Beans with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.