Nutrient Comparison: Boiled California Red Kidney Beans with Salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans with Salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans with Salt vs Potato Skin:
- 14 ounces of Boiled California Red Kidney Beans with Salt have 6.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.4 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 9.5 times more Vitamin C than Boiled California Red Kidney Beans with Salt.
- 14 ounces of Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans with Salt vs Potato Skin:
- 14 ounces of Boiled California Red Kidney Beans with Salt have 2.2 times more Calcium, 2.1 times more Magnesium, 3.6 times more Phosphorus, 4 times more Selenium, 24 times more Sodium and 2.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Copper and 1.9 times more Manganese than Boiled California Red Kidney Beans with Salt.
- Both Boiled California Red Kidney Beans with Salt and Potato Skin contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans with Salt have 2.1 times more Energy, 3.2 times more Omega 3, 1.8 times more Carbohydrate, 3.7 times more Fiber and 3.6 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.