Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Low Carb Light Beer
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Low Carb Light Beer
370g
Boiled California Red Kidney Beans have 4.6 times more energy per 100g than Low Carb Light Beer. It has average energy density when compared to other foods. Low Carb Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Low Carb Light Beer?
Boiled California Red Kidney Beans VS Low Carb Light Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Low Carb Light Beer?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Low Carb Light Beer:
100 calories of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Low Carb Light Beer.
100 calories of Low Carb Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Low Carb Light Beer:
100 calories of Boiled California Red Kidney Beans have 3.6 times more Calcium, 31.5 times more Copper, more Iron, 2.6 times more Magnesium, 13.8 times more Manganese, 3.7 times more Phosphorus, 5.4 times more Potassium and 18.7 times more Zinc than Low Carb Light Beer.
While 100 kcal of Low Carb Light Beer contain 6.5 times more Water than Boiled California Red Kidney Beans.
100 calories of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Low Carb Light Beer lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 6.7 times more Carbohydrate, more Fiber and 11.7 times more Protein than Low Carb Light Beer.
Both Boiled California Red Kidney Beans and Low Carb Light Beer offer comparable quantities of Energy per 100 calories.
100 calories of Low Carb Light Beer provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Low Carb Light Beer provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.