Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Cooked Amaranth Leaves with Salt
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Cooked Amaranth Leaves with Salt
476g
Boiled California Red Kidney Beans have 5.9 times more energy per 100g than Cooked Amaranth Leaves with Salt. It has average energy density when compared to other foods. Boiled and Drained Amaranth leaves with salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cooked Amaranth Leaves with Salt?
Boiled California Red Kidney Beans VS Cooked Amaranth Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cooked Amaranth Leaves with Salt?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cooked Amaranth Leaves with Salt:
100 kcal of Boiled and Drained Amaranth leaves with salt contain more Vitamin A, 12.8 times more Vitamin B2, 6.1 times more Vitamin B3, 1.7 times more Vitamin B5, 10 times more Vitamin B6, 4.5 times more Vitamin B9 and 202.2 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Amaranth Leaves with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cooked Amaranth Leaves with Salt:
100 kcal of Boiled and Drained Amaranth leaves with salt contain 18.7 times more Calcium, 3.2 times more Copper, 4.5 times more Iron, 6.8 times more Magnesium, 16 times more Manganese, 3.1 times more Phosphorus, 9 times more Potassium, 4.4 times more Selenium, 379.4 times more Sodium, 6 times more Zinc and 8.1 times more Water than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Amaranth leaves with salt contain 23.3 times more Omega 6 and 1.4 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Amaranth Leaves with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Boiled and Drained Amaranth leaves with salt provide inadequate amounts of Omega 3 in 100 calories.