Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Canned Beets
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Canned Beets
323g
Boiled California Red Kidney Beans have 4 times more energy per 100g than Canned Beets. It has average energy density when compared to other foods. Canned Beets, Solids having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Canned Beets?
Boiled California Red Kidney Beans VS Canned Beets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Canned Beets?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Canned Beets:
100 calories of Boiled California Red Kidney Beans have 3.2 times more Vitamin B1 than Canned Beets.
While 100 kcal of Canned Beets, Solids contain 2.6 times more Vitamin B2, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 13.7 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Beets provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Canned Beets, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Canned Beets:
100 calories of Boiled California Red Kidney Beans have 1.2 times more Copper and 2 times more Phosphorus than Canned Beets.
While 100 kcal of Canned Beets, Solids contain 2.4 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese, 1.4 times more Potassium, 1.7 times more Selenium, 194 times more Sodium and 5.4 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Beets contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.3 times more Fiber and 2.5 times more Protein than Canned Beets.
While 100 kcal of Canned Beets, Solids contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Beets offer comparable quantities of Energy per 100 calories.
Both Boiled California Red Kidney Beans as well as Canned Beets, Solids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.