Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Boiled Beets with Salt
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Boiled Beets with Salt
227g
Boiled California Red Kidney Beans have 2.8 times more energy per 100g than Boiled Beets with Salt. It has average energy density when compared to other foods. Boiled and Drained Beets with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Beets with Salt?
Boiled California Red Kidney Beans VS Boiled Beets With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Beets with Salt?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Boiled Beets with Salt:
100 calories of Boiled California Red Kidney Beans have 1.7 times more Vitamin B1 than Boiled Beets with Salt.
While 100 kcal of Boiled and Drained Beets with Salt contain 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 3 times more Vitamin B9 and 8.5 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Boiled Beets with Salt:
100 calories of Boiled California Red Kidney Beans have 1.5 times more Calcium, 1.4 times more Copper, 1.3 times more Iron and 1.3 times more Phosphorus than Boiled Beets with Salt.
While 100 kcal of Boiled and Drained Beets with Salt contain 1.4 times more Magnesium, 2.9 times more Manganese, 2.1 times more Potassium, 1.6 times more Selenium, 200.8 times more Sodium and 3.7 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Beets with Salt contain similar levels of Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.7 times more Fiber and 1.9 times more Protein than Boiled Beets with Salt.
While 100 kcal of Boiled and Drained Beets with Salt contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Beets with Salt offer comparable quantities of Energy per 100 calories.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Beets with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.