Comparing Nutrients in 100 calories Boiled Beets with SaltVS Red Kidney Beans
Weight per 100 calories
Boiled Beets with Salt
227g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 7.7 times more energy per unit of mass than Boiled and Drained Beets with Salt, which is high in comparison to other foods. Boiled Beets with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Beets with Salt or Red Kidney Beans?
Boiled Beets With Salt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Beets with Salt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Beets with Salt vs Red Kidney Beans:
100 calories of Boiled Beets with Salt have 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.1 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.9 times more Vitamin B1 than Boiled and Drained Beets with Salt.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Beets with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Beets with Salt vs Red Kidney Beans:
100 calories of Boiled Beets with Salt have 1.5 times more Calcium, 1.3 times more Magnesium, 2.2 times more Manganese, 1.7 times more Potassium, 1.7 times more Selenium, 181.9 times more Sodium and 56.7 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Phosphorus than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Red Kidney Beans contain similar levels of Copper, Iron and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Beets with Salt have 1.2 times more Carbohydrate and 29 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 9.3 times more Omega 3 and 1.8 times more Protein than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Beets with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Beets with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.