Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Cola
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Cola
238g
Boiled California Red Kidney Beans have 3 times more energy per 100g than Cola. It has average energy density when compared to other foods. Regular Carbonated Cola having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cola?
Boiled California Red Kidney Beans VS Cola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cola?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cola:
100 calories of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cola.
100 calories of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cola:
100 calories of Boiled California Red Kidney Beans have 22.4 times more Calcium, 14 times more Copper, 50.5 times more Iron, more Magnesium, 35.9 times more Manganese, 5.2 times more Phosphorus, 28.4 times more Potassium and 3.2 times more Zinc than Cola.
While 100 kcal of Regular Carbonated Cola contain 3.9 times more Water than Boiled California Red Kidney Beans.
100 calories of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Regular Carbonated Cola lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have more Fiber and more Protein than Cola.
While 100 kcal of Regular Carbonated Cola contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cola offer comparable quantities of Energy per 100 calories.
100 calories of Cola provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Regular Carbonated Cola provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.