Nutrient Comparison: Boiled California Red Kidney Beans VS Cola per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cola:
- 100 grams of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cola.
- 100 grams of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cola:
- 100 grams of Boiled California Red Kidney Beans have 66 times more Calcium, 41.3 times more Copper, 149 times more Iron, more Magnesium, 106 times more Manganese, 15.2 times more Phosphorus, 83.8 times more Potassium, 12 times more Selenium and 9.6 times more Zinc than Cola.
- While 100 g of Regular Carbonated Cola contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 3 times more Energy, more Omega 3, 2.2 times more Carbohydrate, more Fiber and more Protein than Cola.
- 100 grams of Cola provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Regular Carbonated Cola provide inadequate amounts of Omega 6 in 100 grams.