Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS No Sugar Added Chocolate Powder
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
No Sugar Added Chocolate Powder
28.6g
No Sugar Added Chocolate Powder has 2.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or No Sugar Added Chocolate Powder?
Boiled California Red Kidney Beans VS No Sugar Added Chocolate Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or No Sugar Added Chocolate Powder?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs No Sugar Added Chocolate Powder:
100 calories of Boiled California Red Kidney Beans have 29.8 times more Vitamin B9 than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 4.1 times more Vitamin B1, 2 times more Vitamin B2, 16.8 times more Vitamin B3, 6.2 times more Vitamin B6 and 16.1 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
Both Boiled California Red Kidney Beans as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs No Sugar Added Chocolate Powder:
100 calories of Boiled California Red Kidney Beans have 2.6 times more Iron than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 4.9 times more Calcium, 2.2 times more Copper, 3 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium, 6.4 times more Selenium, 44.3 times more Sodium and 5.6 times more Zinc than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 2.9 times more Fiber and 2.8 times more Protein than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 2.2 times more Omega 3 and 28.8 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and No Sugar Added Chocolate Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6