Nutrient Comparison: Boiled California Red Kidney Beans VS No Sugar Added Chocolate Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs No Sugar Added Chocolate Powder:
- 5 ounces of Boiled California Red Kidney Beans have 10.6 times more Vitamin B9 than No Sugar Added Chocolate Powder.
- While 5 oz of No Sugar Added Chocolate Powder contain 11.6 times more Vitamin B1, 5.6 times more Vitamin B2, 47.4 times more Vitamin B3, 17.5 times more Vitamin B6 and 45.4 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs No Sugar Added Chocolate Powder:
- 5 oz of No Sugar Added Chocolate Powder contain 13.8 times more Calcium, 6.3 times more Copper, 8.5 times more Magnesium, 3.6 times more Phosphorus, 4.1 times more Potassium, 18.2 times more Selenium, 125 times more Sodium and 15.9 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and No Sugar Added Chocolate Powder contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of No Sugar Added Chocolate Powder contain 2.8 times more Energy, 50 times more Fat, 6.3 times more Omega 3, 81.2 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and No Sugar Added Chocolate Powder offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6