Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Cranberry-apricot Juice Drink, Bottled
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Cranberry-apricot Juice Drink, Bottled
156g
Boiled California Red Kidney Beans have 1.9 times more energy per 100g than Cranberry-apricot Juice Drink, Bottled. It has average energy density when compared to other foods. Cranberry-apricot Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cranberry-apricot Juice Drink, Bottled?
Boiled California Red Kidney Beans VS Cranberry-apricot Juice Drink, Bottled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cranberry-apricot Juice Drink, Bottled?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cranberry-apricot Juice Drink, Bottled:
100 calories of Boiled California Red Kidney Beans have 13.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 38.2 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
While 100 kcal of Cranberry-apricot Juice Drink, Bottled contain more Vitamin A than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
100 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cranberry-apricot Juice Drink, Bottled:
100 calories of Boiled California Red Kidney Beans have 3.8 times more Calcium, 9.9 times more Copper, 10.3 times more Iron, 8.3 times more Magnesium, 1.3 times more Manganese, 14.1 times more Phosphorus, 3.5 times more Potassium and 11.1 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
While 100 kcal of Cranberry-apricot Juice Drink, Bottled contain 2.4 times more Water than Boiled California Red Kidney Beans.
100 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Boiled California Red Kidney Beans as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 48 times more Fiber and 23.6 times more Protein than Cranberry-apricot Juice Drink, Bottled.
While 100 kcal of Cranberry-apricot Juice Drink, Bottled contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 in 100 calories.