Comparing Nutrients in 100 calories Cranberry-apricot Juice Drink, Bottled VS Cranberry-grape Juice Drink, Bottled

Weight per 100 calories

• Cranberry-apricot Juice Drink, Bottled: 156g
• Cranberry-grape Juice Drink, Bottled: 179g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Cranberry-apricot Juice Drink, Bottled or Cranberry-grape Juice Drink, Bottled?

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apricot Juice Drink, Bottled	1%	0%	99%
Cranberry-grape Juice Drink, Bottled	1%	2%	97%

Macro Nutrients

	Cranberry-apricot Juice Drink, Bottled	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.18% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.18% 0.059g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.24% 0.041g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.5% 25.3g	19.2% 25g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.41% 0.16g	0.47% 0.18g	38g per day for Men 19-50 years
Protein	0.56% 0.31g	0.64% 0.36g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apricot Juice Drink, Bottled	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	4% 36μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.65% 0.008mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.2% 0.016mg	2.47% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.17% 0.19mg	1.34% 0.21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.13% 0.056mg	1.9% 0.095mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.39% 1.56μg	0.45% 1.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apricot Juice Drink, Bottled	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	1.4% 14mg	1.43% 14.3mg	1000mg per day for Men 19-50 years
Copper	2.6% 0.023mg	1.4% 0.013mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.9% 116μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.93% 0.23mg	0.22% 0.018mg	8mg per day for Men 19-50 years
Magnesium	1.1% 4.7mg	1.28% 5.36mg	420mg per day for Men 19-50 years
Manganese	8.5% 0.2mg	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.1% 7.8mg	1.02% 7.14mg	700mg per day for Men 19-50 years
Potassium	2.8% 95mg	1.26% 43mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.21% 3.13mg	0.36% 5.36mg	1500mg per day for Men 19-50 years
Zinc	0.57% 0.063mg	0.65% 0.071mg	11mg per day for Men 19-50 years
Water	3.53% 130g	4.13% 153g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Cranberry-apricot Juice Drink, Bottled vs Cranberry-grape Juice Drink, Bottled:

• Cranberry-apricot Juice Drink, Bottled has more Vitamin A than Cranberry-grape Juice Drink, Bottled.
• While Cranberry-grape Juice Drink, Bottled contains 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
• Both Cranberry-apricot Juice Drink, Bottled and Cranberry-grape Juice Drink, Bottled have similar amounts of Vitamin B3 per 100 kcal.
• Both Cranberry-apricot Juice Drink, Bottled as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B9 and Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Cranberry-apricot Juice Drink, Bottled vs Cranberry-grape Juice Drink, Bottled:

• Cranberry-apricot Juice Drink, Bottled has 1.9 times more Copper, 13.1 times more Iron and 2.2 times more Potassium than Cranberry-grape Juice Drink, Bottled.
• While Cranberry-grape Juice Drink, Bottled contains 1.4 times more Manganese than Cranberry-apricot Juice Drink, Bottled.
• Both Cranberry-apricot Juice Drink, Bottled and Cranberry-grape Juice Drink, Bottled have similar amounts of Calcium, Magnesium, Phosphorus and Water per 100 kcal.
• Both Cranberry-apricot Juice Drink, Bottled as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Selenium and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Both Cranberry-apricot Juice Drink, Bottled and Cranberry-grape Juice Drink, Bottled have similar amounts of macro-nutrients per 100 kcal
• Both Cranberry-apricot Juice Drink, Bottled and Cranberry-grape Juice Drink, Bottled have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Cranberry-apricot Juice Drink, Bottled as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 kcal.