Comparing Nutrients in 100 grams Cranberry-apricot Juice Drink, Bottled VS Cranberry-grape Juice Drink, Bottled

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apricot Juice Drink, Bottled	1%	0%	99%
Cranberry-grape Juice Drink, Bottled	1%	2%	97%

Macro Nutrients

	Cranberry-apricot Juice Drink, Bottled	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Energy	2.2% 64kcal	1.93% 56kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.1% 0.033g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.14% 0.023g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.5% 16g	10.8% 14g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.26% 0.1g	0.26% 0.1g	38g per day for Men 19-50 years
Protein	0.36% 0.2g	0.36% 0.2g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apricot Juice Drink, Bottled	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	2.56% 23μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.42% 0.005mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.77% 0.01mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.75% 0.12mg	0.75% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.72% 0.036mg	1.06% 0.053mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.54% 0.02mg	2.15% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	35.6% 32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apricot Juice Drink, Bottled	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	0.9% 9mg	0.8% 8mg	1000mg per day for Men 19-50 years
Copper	1.67% 0.015mg	0.78% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.63% 65μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.88% 0.15mg	0.13% 0.01mg	8mg per day for Men 19-50 years
Magnesium	0.71% 3mg	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	5.43% 0.13mg	6.87% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.71% 5mg	0.57% 4mg	700mg per day for Men 19-50 years
Potassium	1.8% 61mg	0.71% 24mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	2.26% 83.5g	2.3% 85.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cranberry-apricot Juice Drink, Bottled vs Cranberry-grape Juice Drink, Bottled:

• Cranberry-apricot Juice Drink, Bottled has more Vitamin A than Cranberry-grape Juice Drink, Bottled.
• While Cranberry-grape Juice Drink, Bottled contains 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
• Both Cranberry-apricot Juice Drink, Bottled as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Cranberry-apricot Juice Drink, Bottled vs Cranberry-grape Juice Drink, Bottled:

• Cranberry-apricot Juice Drink, Bottled has 2.1 times more Copper, 15 times more Iron and 2.5 times more Potassium than Cranberry-grape Juice Drink, Bottled.
• While Cranberry-grape Juice Drink, Bottled contains 1.3 times more Manganese than Cranberry-apricot Juice Drink, Bottled.
• Both Cranberry-apricot Juice Drink, Bottled and Cranberry-grape Juice Drink, Bottled have similar amounts of Water per 100 g.
• Both Cranberry-apricot Juice Drink, Bottled as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

Both Cranberry-apricot Juice Drink, Bottled and Cranberry-grape Juice Drink, Bottled have similar amounts of macro-nutrients per 100 g
• Both Cranberry-apricot Juice Drink, Bottled and Cranberry-grape Juice Drink, Bottled have similar amounts of Energy and Carbohydrate per 100 g.
• Both Cranberry-apricot Juice Drink, Bottled as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 g.