Comparing Nutrients in 300 calories Cranberry-apricot Juice Drink, Bottled VS Cranberry-grape Juice Drink, Bottled

Weight per 300 calories

• Cranberry-apricot Juice Drink, Bottled: 469g
• Cranberry-grape Juice Drink, Bottled: 536g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Cranberry-apricot Juice Drink, Bottled or Cranberry-grape Juice Drink, Bottled?

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apricot Juice Drink, Bottled	1%	0%	99%
Cranberry-grape Juice Drink, Bottled	1%	2%	97%

Macro Nutrients

	Cranberry-apricot Juice Drink, Bottled	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.55% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.55% 0.18g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.4% 76g	57.7% 75g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.23% 0.47g	1.4% 0.54g	38g per day for Men 19-50 years
Protein	1.67% 0.94g	1.9% 1.07g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apricot Juice Drink, Bottled	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	12% 108μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.95% 0.023mg	4.46% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.6% 0.047mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.5% 0.56mg	4% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.38% 0.17mg	5.68% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.2% 0.094mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.17% 4.7μg	1.34% 5.36μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	190% 171mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apricot Juice Drink, Bottled	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	4.2% 42mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	7.8% 0.07mg	4.17% 0.038mg	0.9mg per day for Men 19-50 years
Fluoride	NA	8.7% 348μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.8% 0.7mg	0.67% 0.054mg	8mg per day for Men 19-50 years
Magnesium	3.35% 14mg	3.83% 16mg	420mg per day for Men 19-50 years
Manganese	25.5% 0.59mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.35% 23.4mg	3.06% 21.4mg	700mg per day for Men 19-50 years
Potassium	8.4% 286mg	3.8% 129mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.63% 9.38mg	1.07% 16mg	1500mg per day for Men 19-50 years
Zinc	1.7% 0.19mg	1.95% 0.21mg	11mg per day for Men 19-50 years
Water	10.6% 391g	12.4% 459g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Cranberry-apricot Juice Drink, Bottled vs Cranberry-grape Juice Drink, Bottled:

• Cranberry-apricot Juice Drink, Bottled has more Vitamin A than Cranberry-grape Juice Drink, Bottled.
• While Cranberry-grape Juice Drink, Bottled contains 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
• Both Cranberry-apricot Juice Drink, Bottled and Cranberry-grape Juice Drink, Bottled have similar amounts of Vitamin B3 per 300 kcal.
• Both Cranberry-apricot Juice Drink, Bottled as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B9 and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Cranberry-apricot Juice Drink, Bottled vs Cranberry-grape Juice Drink, Bottled:

• Cranberry-apricot Juice Drink, Bottled has 1.9 times more Copper, 13.1 times more Iron and 2.2 times more Potassium than Cranberry-grape Juice Drink, Bottled.
• While Cranberry-grape Juice Drink, Bottled contains 1.4 times more Manganese than Cranberry-apricot Juice Drink, Bottled.
• Both Cranberry-apricot Juice Drink, Bottled and Cranberry-grape Juice Drink, Bottled have similar amounts of Calcium, Magnesium, Phosphorus and Water per 300 kcal.
• Both Cranberry-apricot Juice Drink, Bottled as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Selenium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Cranberry-apricot Juice Drink, Bottled and Cranberry-grape Juice Drink, Bottled have similar amounts of macro-nutrients per 300 kcal
• Both Cranberry-apricot Juice Drink, Bottled and Cranberry-grape Juice Drink, Bottled have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Cranberry-apricot Juice Drink, Bottled as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.