Comparing Nutrients in 300 calories Cranberry-apricot Juice Drink, Bottled VS Cranberry juice cocktail, bottled

Weight per 300 calories

• Cranberry-apricot Juice Drink, Bottled: 469g
• Cranberry juice cocktail, bottled: 556g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cranberry-apricot Juice Drink, Bottled or Cranberry juice cocktail, bottled?

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apricot Juice Drink, Bottled	1%	0%	99%
Cranberry juice cocktail, bottled	0%	2%	98%

Macro Nutrients

	Cranberry-apricot Juice Drink, Bottled	Cranberry juice cocktail, bottled	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	NA	8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.4% 76g	57.8% 75g	130g per day for Men 19-50 years
Sugars	NA	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	38% 27.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 37.7g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	1.23% 0.47g	0% 0g	38g per day for Men 19-50 years
Protein	1.67% 0.94g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apricot Juice Drink, Bottled	Cranberry juice cocktail, bottled	Recommended Dietary Allowance
Vitamin A	12% 108μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.95% 0.023mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.6% 0.047mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.5% 0.56mg	1.42% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.38% 0.17mg	5.78% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.2% 0.094mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.17% 4.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	261% 235mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.15% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apricot Juice Drink, Bottled	Cranberry juice cocktail, bottled	Recommended Dietary Allowance
Calcium	4.2% 42mg	1.67% 16.7mg	1000mg per day for Men 19-50 years
Copper	7.8% 0.07mg	6.17% 0.056mg	0.9mg per day for Men 19-50 years
Fluoride	NA	9.35% 374μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.8% 0.7mg	6.94% 0.56mg	8mg per day for Men 19-50 years
Magnesium	3.35% 14mg	1.32% 5.56mg	420mg per day for Men 19-50 years
Manganese	25.5% 0.59mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.35% 23.4mg	0.79% 5.56mg	700mg per day for Men 19-50 years
Potassium	8.4% 286mg	2.3% 77.8mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.02% 1.1μg	55μg per day for Men 19-50 years
Sodium	0.63% 9.38mg	0.74% 11mg	1500mg per day for Men 19-50 years
Zinc	1.7% 0.19mg	1.5% 0.17mg	11mg per day for Men 19-50 years
Water	10.6% 391g	13% 479g	3700g per day for Men 19-50 years

Cranberry-apricot Juice Drink, Bottled VS Cranberry Juice Cocktail, Bottled Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cranberry-apricot Juice Drink, Bottled or Cranberry juice cocktail, bottled?

Lets compare vitamin content per 300 calories of Cranberry-apricot Juice Drink, Bottled vs Cranberry juice cocktail, bottled:

• 300 calories of Cranberry-apricot Juice Drink, Bottled have more Vitamin A and more Vitamin B6 than Cranberry juice cocktail, bottled.
• While 300 kcal of Cranberry juice cocktail, bottled contain more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
• 300 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin C
• 300 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A and Vitamin B6
• Both Cranberry-apricot Juice Drink, Bottled as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Cranberry-apricot Juice Drink, Bottled vs Cranberry juice cocktail, bottled:

• 300 calories of Cranberry-apricot Juice Drink, Bottled have 1.3 times more Copper, 1.3 times more Iron, 2.2 times more Manganese and 3.7 times more Potassium than Cranberry juice cocktail, bottled.
• Both Cranberry-apricot Juice Drink, Bottled and Cranberry juice cocktail, bottled contain similar levels of Water per 300 calories.
• 300 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Potassium
• Both Cranberry-apricot Juice Drink, Bottled as well as Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Cranberry-apricot Juice Drink, Bottled and Cranberry juice cocktail, bottled have similar amounts of macro-nutrients per 300 kcal
• Both Cranberry-apricot Juice Drink, Bottled and Cranberry juice cocktail, bottled offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Cranberry-apricot Juice Drink, Bottled as well as Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6, Fiber and Protein in 300 calories.