Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Canned With Added Nutrients Fruit Punch Drink
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Canned With Added Nutrients Fruit Punch Drink
213g
Boiled California Red Kidney Beans have 2.6 times more energy per 100g than Canned With Added Nutrients Fruit Punch Drink. It has average energy density when compared to other foods. Canned With Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Canned With Added Nutrients Fruit Punch Drink?
Boiled California Red Kidney Beans VS Canned With Added Nutrients Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Canned With Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Canned With Added Nutrients Fruit Punch Drink:
100 calories of Boiled California Red Kidney Beans have 9.8 times more Vitamin B1, 9.7 times more Vitamin B3, 5.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 28 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
While 100 kcal of Canned With Added Nutrients Fruit Punch Drink contain 65.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned With Added Nutrients Fruit Punch Drink provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Canned With Added Nutrients Fruit Punch Drink:
100 calories of Boiled California Red Kidney Beans have 3.1 times more Calcium, 11 times more Copper, 12.6 times more Iron, 6.1 times more Magnesium, 1.4 times more Manganese, 17.3 times more Phosphorus, 5.1 times more Potassium and 32.6 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
While 100 kcal of Canned With Added Nutrients Fruit Punch Drink contain 25.1 times more Sodium and 3.5 times more Water than Boiled California Red Kidney Beans.
100 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 17.6 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
While 100 kcal of Canned With Added Nutrients Fruit Punch Drink contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Energy per 100 calories.
100 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.