Comparing Nutrients in 100 calories Canned With Added Nutrients Fruit Punch Drink VS Frozen Concentrate Fruit Punch Drink

Weight per 100 calories

• Canned With Added Nutrients Fruit Punch Drink: 213g
• Frozen Concentrate Fruit Punch Drink: 61.7g

Frozen Concentrate Fruit Punch Drink has 3.4 times more energy per unit of mass than Canned With Added Nutrients Fruit Punch Drink, which is above average in comparison to other foods. Canned With Added Nutrients Fruit Punch Drink having low energy density.

Which food has more nutrients per 100 calories - Canned With Added Nutrients Fruit Punch Drink or Frozen Concentrate Fruit Punch Drink?

Macros Ratio

	Protein	Fat	Carbs
Canned With Added Nutrients Fruit Punch Drink	0%	0%	100%
Frozen Concentrate Fruit Punch Drink	0%	0%	100%

Macro Nutrients

	Canned With Added Nutrients Fruit Punch Drink	Frozen Concentrate Fruit Punch Drink	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.006% 0.002g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	0.077% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.025% 0.004g	0.018% 0.003g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.5% 25.4g	19.7% 25.6g	130g per day for Men 19-50 years
Sugars	33% 24g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.1% 0.43g	0.65% 0.25g	38g per day for Men 19-50 years
Protein	0% 0g	0.22% 0.12g	56g per day for Men 19-50 years

Vitamins

	Canned With Added Nutrients Fruit Punch Drink	Frozen Concentrate Fruit Punch Drink	Recommended Dietary Allowance
Vitamin A	0.47% 4.26μg	0.14% 1.23μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.89% 0.011mg	1.75% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.76% 0.049mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.28% 0.045mg	0.29% 0.046mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.6% 0.03mg	0.35% 0.017mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.8% 0.023mg	1% 0.013mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.53% 2.13μg	0.46% 1.85μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	70% 63mg	107% 96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.14% 0.021mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned With Added Nutrients Fruit Punch Drink	Frozen Concentrate Fruit Punch Drink	Recommended Dietary Allowance
Calcium	1.7% 17mg	0.49% 4.94mg	1000mg per day for Men 19-50 years
Copper	2.36% 0.021mg	6.17% 0.056mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.4% 0.19mg	2.3% 0.19mg	8mg per day for Men 19-50 years
Magnesium	1.5% 6.4mg	0.88% 3.7mg	420mg per day for Men 19-50 years
Manganese	7.77% 0.18mg	9.66% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.91% 6.4mg	0.18% 1.23mg	700mg per day for Men 19-50 years
Potassium	1.94% 66mg	0.8% 27mg	3400mg per day for Men 19-50 years
Selenium	0.77% 0.43μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	5.4% 81mg	0.33% 4.94mg	1500mg per day for Men 19-50 years
Zinc	0.19% 0.021mg	0.39% 0.043mg	11mg per day for Men 19-50 years
Water	5.06% 187g	0.97% 36g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Canned With Added Nutrients Fruit Punch Drink vs Frozen Concentrate Fruit Punch Drink:

• Canned With Added Nutrients Fruit Punch Drink have 1.7 times more Vitamin B2 and 1.8 times more Vitamin B6 than Frozen Concentrate Fruit Punch Drink.
• While Frozen Concentrate Fruit Punch Drink contains 2 times more Vitamin B1 and 1.5 times more Vitamin C than Canned With Added Nutrients Fruit Punch Drink.
• Both Canned With Added Nutrients Fruit Punch Drink as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Canned With Added Nutrients Fruit Punch Drink vs Frozen Concentrate Fruit Punch Drink:

• Canned With Added Nutrients Fruit Punch Drink have 3.4 times more Calcium, 1.7 times more Magnesium, 2.4 times more Potassium, 16.4 times more Sodium and 5.2 times more Water than Frozen Concentrate Fruit Punch Drink.
• While Frozen Concentrate Fruit Punch Drink contains 2.6 times more Copper than Canned With Added Nutrients Fruit Punch Drink.
• Both Canned With Added Nutrients Fruit Punch Drink and Frozen Concentrate Fruit Punch Drink have similar amounts of Iron and Manganese per 100 kcal.
• Both Canned With Added Nutrients Fruit Punch Drink as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Phosphorus, Selenium and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Canned With Added Nutrients Fruit Punch Drink have 1.7 times more Fiber than Frozen Concentrate Fruit Punch Drink.
• Both Canned With Added Nutrients Fruit Punch Drink and Frozen Concentrate Fruit Punch Drink have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Canned With Added Nutrients Fruit Punch Drink as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 kcal.