Comparing Nutrients in 5 ounces Canned With Added Nutrients Fruit Punch Drink VS Frozen Concentrate Fruit Punch Drink

Macros Ratio

	Protein	Fat	Carbs
Canned With Added Nutrients Fruit Punch Drink	0%	0%	100%
Frozen Concentrate Fruit Punch Drink	0%	0%	100%

Macro Nutrients

	Canned With Added Nutrients Fruit Punch Drink	Frozen Concentrate Fruit Punch Drink	Recommended Dietary Allowance
Energy	2.3% 66.6kcal	7.9% 230kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.013% 0.004g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0.017% 0.003g	0.042% 0.007g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	45% 58.7g	130g per day for Men 19-50 years
Sugars	22% 16g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.75% 0.28g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	0% 0g	0.51% 0.28g	56g per day for Men 19-50 years

Vitamins

	Canned With Added Nutrients Fruit Punch Drink	Frozen Concentrate Fruit Punch Drink	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.59% 0.007mg	4% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.5% 0.033mg	5% 0.065mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.19% 0.03mg	0.66% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.4% 0.02mg	0.79% 0.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.2% 0.016mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.6% 42mg	245% 221mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.094% 0.014mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned With Added Nutrients Fruit Punch Drink	Frozen Concentrate Fruit Punch Drink	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	1.57% 0.014mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	5.3% 0.43mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	5.18% 0.12mg	22% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.61% 4.25mg	0.4% 2.83mg	700mg per day for Men 19-50 years
Potassium	1.3% 44mg	1.83% 62.4mg	3400mg per day for Men 19-50 years
Selenium	0.52% 0.28μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.6% 54mg	0.76% 11.3mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	3.37% 125g	2.23% 82.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Canned With Added Nutrients Fruit Punch Drink vs Frozen Concentrate Fruit Punch Drink:

• Frozen Concentrate Fruit Punch Drink contains 6.8 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B6 and 5.3 times more Vitamin C than Canned With Added Nutrients Fruit Punch Drink.
• Both Canned With Added Nutrients Fruit Punch Drink as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Canned With Added Nutrients Fruit Punch Drink vs Frozen Concentrate Fruit Punch Drink:

• Canned With Added Nutrients Fruit Punch Drink have 4.8 times more Sodium and 1.5 times more Water than Frozen Concentrate Fruit Punch Drink.
• While Frozen Concentrate Fruit Punch Drink contains 9 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 4.3 times more Manganese and 1.4 times more Potassium than Canned With Added Nutrients Fruit Punch Drink.
• Both Canned With Added Nutrients Fruit Punch Drink as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Frozen Concentrate Fruit Punch Drink contains 3.4 times more Energy, 3.5 times more Carbohydrate and 2 times more Fiber than Canned With Added Nutrients Fruit Punch Drink.
• Both Canned With Added Nutrients Fruit Punch Drink as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.