Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Fortified With Vitamin C Apple Juice Light MOTTS
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Fortified With Vitamin C Apple Juice Light MOTTS
455g
Boiled California Red Kidney Beans have 5.6 times more energy per 100g than Fortified With Vitamin C Apple Juice Light MOTTS. It has average energy density when compared to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Fortified With Vitamin C Apple Juice Light MOTTS?
Boiled California Red Kidney Beans VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Fortified With Vitamin C Apple Juice Light MOTTS?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Fortified With Vitamin C Apple Juice Light MOTTS:
100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 112.7 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Fortified With Vitamin C Apple Juice Light MOTTS:
100 calories of Boiled California Red Kidney Beans have 3.9 times more Calcium, 2.6 times more Iron and 1.5 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
While 100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 18.3 times more Sodium and 8 times more Water than Boiled California Red Kidney Beans.
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
While 100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy per 100 calories.
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein