Nutrient Comparison: Boiled California Red Kidney Beans VS Fortified With Vitamin C Apple Juice Light MOTTS per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 1 kg of Fortified With Vitamin C Apple Juice Light MOTTS contains 20 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 1 kilogram of Boiled California Red Kidney Beans has 22 times more Calcium, 14.9 times more Iron and 8.2 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- While 1 kg of Fortified With Vitamin C Apple Juice Light MOTTS contains 1.4 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 5.6 times more Energy, 4.4 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- 1 kilogram of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein